My Menopause Journey and What I Wish I'd Known Beforehand

Menopause…just saying the word may be making you feel tired, irritable, sad, or like you just gained five pounds. I’ve been there and I KNOW how strange this time can be for you right now. It was for me, too.

Or maybe you’re a Millennial or Gen Z and this is waaaay down the road for you. Cool but I still think this topic is something to pay attention to NOW before you get there.

Suffering is optional and I’m here to tell you how I ended mine. I’ve also got resources for you in the show notes to check out as well.

SHOW NOTES:

Best podcasts for menopause/women’s health:

You Are Not Broken with Kelly Casperson, M.D. (all episodes)
Ep. 66 - Do BioIdentical Hormones Cause Cancer? (Everything You Need to Know About BHRT on Inspire Health with Jen Podcast with Dr. Jen White
Episodes featuring Dr. Mary Claire Haver, a board-certified Obstetrics and Gynecology specialist and Certified Menopause Practitioner from The Menopause Society

Great NYT article: “Women Have Been Misled About Menopause” by Susan Dominus

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