Today, I'm talking with my guest, Cara Menz, about finding and living an alcohol-free lifestyle, what it's given her, and how it's transformed the way she sees the world and herself.

She has become an alcohol-free empowerment coach to help guide others who are curious about forgoing alcohol in their lives and has also created a community of women to feel more empowered and less alone on their journey.

She's all things empowerment, taking action, and learning lessons along the way. I can't wait for you to meet her so take a listen!

SHOW NOTES:

Youtube - Elizabeth Vargas and Her Story of Anxiety, Alcoholism, and Hope

Books mentioned:

This Naked Mind by Annie Grace

The Highly Sensitive Person by Elaine Aron

The Glucose Revolution by Jessie Inchauspe (The Glucose Goddess on IG) 

How to Do the Work by Dr. Nicole Lepera

The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler 

You are Not Broken by KJ Casperson

About Andrew Huberman 

– Huberman Lab on IG

– Huberman Lab podcast 

Read more about Human Design here or here

The North American Menopause Society

Where to connect with Cara:

– Cara Menz’s website/alcohol-free empowerment coaching

– Cara’s Podcast: Coffee with Cara

– IG - @CaraJMenz

– Private FB group - The Wildflowers Untamed 

– Her event space in SW Minnesota- Evergreen Lane Events

– Join her newsletter and get her favorite mocktail recipes here

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Follow Hallie on IG @theawedlife and @hallie_sawyer

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