Today’s episode is all about life in the middle, aka Midlife. It’s been given a bad rap over the years so I’m here to debunk that midlife is a crisis and give credit to what it’s really about…an awakening. 

This podcast is sponsored by the letter M, apparently, because I talk about motherhood, moxie, menopause, the mane (our hair), marriage, mindfulness, and me, which also means YOU. 

Here are some things I mention in the podcast that you may find helpful: 

What I take to detox my liver and my body:

• Chlorophyll Concentrate

• Activated Charcoal

• Liposomal Glutathione

• NAC (N-Acetyl-L-Cysteine)

Foods that support the liver (article cited here)

• Artichokes

• Cruciferous veggies, especially broccoli

• Spices (turmeric, garlic, ginger) 

• Citrus (lemon)

• Beetroot

• Protein (nuts, fish, eggs)

• Greens (dandelion, coriander, and spinach)

• Blueberries (Wyman’s Wild Blueberries)

• Avocado

• Spirulina

• Apple Cider Vinegar

• Water

• Herbs (Milk Thistle, Dandelion, Green tea)

My morning detox water:

½ juiced lemon

20 drops of Chorophyll concentrate

1 tbsp of activated charcoal

Perry

• Social media app specifically for women in perimenopause/menopause community 

What I take for hair growth 

• Nutrafol

• Vegamour Gro Serum

What IBE is:

•  Invisible Bead Extensions

(I messed up in the podcast and said individual bead extensions. My bad.) 

Insight Timer 

• The app I use for meditation 

•  An explanation of binaural beats via WebMD and their health benefits

Katy Rexing Wellness

• The wellness community I’m a part of that includes group meditation (online only), Zoom chats, and access to recorded meditations and yoga/pilates sequences

Modernwell 

• Women-centered co-working space in Minneapolis

*****

Follow Hallie on IG @theawedlife and @hallie_sawyer

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Head to her website to read her blog, sign up for her weekly newsletter, and more! http://www.halliesawyer.com