If you’re like me, you’ve been led to believe that drinking eight-plus glasses of water means you are properly hydrated but it’s not that simple or accurate.

Today, I’m sharing some health issues you may not have associated with dehydration and what you need to include in your diet to ensure the water you drink actually does your body good.

SHOW NOTES:

Human Garage website; IG @humangarage

Sources of minerals:

• Sea salt (toxin and microplastic-free source here)

• Diatomaceous earth

• Irish Sea Moss

• Trace Minerals drops

• Veggies like green beans (high in silica)

• Coconut water (high in potassium)

• Spirulina

Other podcast episodes for more of a deep dive into hydration:

• Huberman Lab: How to Optimize Your Water Quality and Intake for Health

• The Happy Pear Podcast: Healing Through Hydration with Dr. Dana Cohen

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