Ep. 22 - Our Daily Stress

Today, I'm sharing some of my recent health issues regarding chronic stress and what I'm doing (and what you can do, too!) to help reduce it.

SHOW NOTES:

Chronic stress causes health issues like:

  • Anxiety

  • Depression

  • Digestive problems

  • Headaches

  • Muscle tension and pain

  • Heart disease, heart attack, blood pressure on the rise, heart disease

  • Weight gain

  • Memory and concentration issues

Products I mention:


  • Scarcity mindset:  A pervasive feeling of not having enough—whether that be time, money, connection—is also known as a scarcity mindset. Having a scarcity mindset can be a self-fulfilling prophecy because these beliefs make it difficult to move forward and may keep you stuck in scarcity.

  • Abundance mindset: Means to see the limitless potential in life. It means you can see the potential in yourself, and everyone around you. As a result, you intentionally drive yourself toward creating the life you want.


Forbes Article referenced to help with switching from scarcity to abundance mindset

       Stress management strategies mentioned via Mayo Clinic article

Please share your own favorite ways to reduce stress over on our IG account (@theawedlife) to connect with and help others in this AWEd community!

******

Follow Hallie on IG @theawedlife and @hallie_sawyer

Support this podcast by becoming a Patron and get exclusive content and private community access.

podcastHallie Sawyer