Ep. 25 - Keeping Life Simple with Sarah Adler

If you’ve been a habitual dieter, a calorie counter, or dedicated to macros, you must listen to this episode with guest, Sarah Adler. She’s a nutrition coach, healthy lifestyle and wellness expert, bestselling cookbook author, and now podcaster who has been where many of us are/were.

She shares her own personal struggles with food, her culturally misguided beliefs about healthy was and wasn't, what opened her eyes to what true health is, and how she released the grip food had on her life once and for all.

We also talk about how her love for nutrition started and how it turned into a passion-filled career to help others discover real health as well.

SHOW NOTES:

Simply Real Health website

Sarah’s blog

Her influences:

Gabby Bernstein

Book: You Can Heal Your Body by Louise Hay

Book: Vibrate Higher Daily by Lalah Delia

Currently reading: The Mountain is You by Brianna Wiest

Her programs:

Her cookbooks: