If you’ve been a habitual dieter, a calorie counter, or dedicated to macros, you must listen to this episode with guest, Sarah Adler. She’s a nutrition coach, healthy lifestyle and wellness expert, bestselling cookbook author, and now podcaster who has been where many of us are/were.

She shares her own personal struggles with food, her culturally misguided beliefs about healthy was and wasn't, what opened her eyes to what true health is, and how she released the grip food had on her life once and for all.

We also talk about how her love for nutrition started and how it turned into a passion-filled career to help others discover real health as well.

SHOW NOTES:

Simply Real Health website

Sarah’s blog

Her influences: 

Gabby Bernstein 

Book:  You Can Heal Your Body by Louise Hay

Book: Vibrate Higher Daily by Lalah Delia

Currently reading: The Mountain is You by Brianna Wiest

Her programs:

• Simply Real Life: The Method

• Simply Real Health Cooking Club

Her cookbooks:

• Simply Real Health Cookbook (2015)

• Simply Real Eating (2019)

Her podcast: Simply Real Life

Connect with Sarah on IG @simplyrealhealth

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Follow Hallie on IG @theawedlife and @hallie_sawyer

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