My Panama Retreat Recap: What I Walked Away From and Away With

Today, I’m sharing a brief recap of my yoga and meditation retreat in Panama. Ironically, the yoga and meditation ended up not being the main events for me.

I walked away with some unexpected gifts from places, people, situations, and even disappointments. I hope you take a listen and perhaps my experience may help you reframe something you might be going through now or down the road.

SHOW NOTES:

Check out some of my very talented Sansara sisters:

Artwork by Marjory Oliva @marjoryoliva
Identity beyond motherhood with Mallory Andrews on IG @LifebyMallory and her Substack, If I’m Being Honest
Dr. Sara Poldmae, doctor of Chinese medicine, acupuncture and functional medicine, IG @drsarapoldmae and her podcast, Midlife Rise + Thrive, Helping Women Navigate Midlife and Menopause
Inspiring a life you love with Darcy Mauke on IG and her Substack, Manifest Your Best
Michelle Steele, Esthetician of 21 years, owner of Inner Glimmer Skincare Studio and on IG @innerglimmerskin

Sansara Resort in Cambutal, Panama

******

Follow Hallie on socials:

******

Subscribe to my Substack for my weekly newsletter, podcast updates, weekly posts, to support the podcast, or to join our private AWEd AF community chat.

******

The AWEd Life podcast is supported by:

ION Intelligence of Nature Gut Support: Defend from toxins, support healthy digestion, and boost immune function

Four Sigmatic Coffee- Unlock the power of mushrooms by ordering here and using Hallie10 for a 10% discount

PERFECT AMINO™ is composed of pure essential amino acids, the building blocks of protein, in a form and ratio that is up to 99% utilized, but without the caloric impact and without breaking a fast. Get 20% off with this link

Tenzo Tea- my favorite matcha! Use TENZOHALLIE at checkout for 25% off your first order

ARMRA Natural Immune Support: This is a once daily product I use to boost, protect and restore my immune system, using the power of colostrum and its 400+ bioactive nutrients. Use HALLIE as discount code for 10% off your order