Where does our energy come from? And, no, I'm not talking about the jolt of energy you get from your morning coffee.

I'm talking about the energy that comes from within, our life force. I'm reading a fascinating book right now that discusses energy in detail and how it can either drain us or fuel us, physically and mentally.

In this episode, I share what energy I’m talking about, what chakras are, where they are in the body, and the physical, mental, and emotional components that are associated with each.

I also share some personal examples of where I'm stuck and why I'm paying attention to my energy centers to help me heal.

Hope this can help you, too!

SHOW NOTES:

Anatomy of the Spirit by Caroline Myss

Caroline’s website and Youtube channel

Interview with Oprah on Super Soul Sunday

Dr. Candace Pert - Neuroscientist and significant contributor to the emergence of “mind-body” medicine; mentioned in the podcast was her work with emotions and neuropeptides

More information on Chakras:

Arhanta Yoga - Complete Guide to the 7 Chakras and Their Effects

Healthline - A Beginner’s Guide to the 7 Chakras and Their Meanings

Voltlin - The 7 Chakras: Their Colors, Symbols, Meanings, & Glands Explained

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Follow Hallie on IG @theawedlife and @hallie_sawyer

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