I’ve been focusing on being intentional about how I feel each day. My two words for 2021 are joy and connection (normally I pick one but since 2020 sucked, we get two this year). I can’t have either if I let every crappy thing that happens ruin my day. Because each “ruined” day turns into a ruined week, which turns into a ruined month, year, and so on. And that leads to a ruined (and wasted) life.

If I let things that are out of my control throw me into a downward tailspin, then I’ve given up all control of where my life takes me. What I’ve learned is that I actually choose how I show up. We all have an unlimited amount of energy within us; it’s whether or not we choose to tap into it.

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