I never would’ve guessed in a million years what my chiropractor told me last week. My body had been telling me some things and I guess I hadn’t been listening very well. Listening to what our bodies are telling us is critical to keeping us healthy, physically and mentally. Those little whispers will eventually turn into shouts but by then, the damage may be much more than we bargained for.
Read MoreMany of us are nutrient deficient because of the quality of our food or our inability to absorb nutrients. Today, I'm giving a run down behind the supplements I take to help boost my nutrient levels which in turn helps my body work at optimal levels.
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