I had some blood work done recently and I got some surprising results after I changed a few things in my diet, against most of the advice I’d been getting over the past 5+ years.
Find out what I did differently and why I decided to start believing the blood work over anything else.
Read MoreI’ve been dealing with chronic lower back pain since December so when I saw this book, I practically gave myself whiplash yanking it off the shelf so fast. I’m sharing what I’m learning from this scientific approach to pain and it’s already helping!
Read MoreMenopause is not here to play. It's here to mess some sh*t up but I don't have to take it. I've found some things to help mend this relationship and if anything, I hope we can part friends at the end of all this female nonsense.
Read MoreI never would’ve guessed in a million years what my chiropractor told me last week. My body had been telling me some things and I guess I hadn’t been listening very well. Listening to what our bodies are telling us is critical to keeping us healthy, physically and mentally. Those little whispers will eventually turn into shouts but by then, the damage may be much more than we bargained for.
Read MoreSleep. If there was ever a year we should be getting more of it, it’s this one. I’m sharing some of my own struggles with getting more sleep as well as how monstrously negative it impacts our health. It might help explain why you're dealing with some lingering health issues and why a few more zzz’s can set you on the right path.
Read MoreI’m well into my 40s and doing my best to stop the downward slide of my jowls. In today’s blog post, I’m discussing some myths I used to believe as well as what I’m doing on a daily basis to take care of my skin and hopefully defy gravity.
Read More
