Healthy or unhealthy? Respect or disrespect? What do these two things have to do with each other? I’m sharing a little shift in perspective on the blog today about what the state of our health says about how we much respect ourselves.
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Do you love pumpkin spice latte season but hate what it does to your health as well as your bank account? Hold up. You didn’t know a grande PSL from the mermaid store gives you two days worth of your recommended sugar intake? Well, you’re in luck. Today, I’m sharing my DIY recipe that is way healthier and a hell of a lot cheaper. You’re welcome, pumpkins.
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Have you traditionally let your health turn into a dumpster fire at the end of the year with the intention of picking up your healthy habits again in January? But what really happened is that you had to crawl out of a massive hole you dug for yourself instead. Been there…many, MANY times.
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One of every five adults are potentially exposed every day to all of the top seven carcinogenic impurities common to personal care product ingredients. Do you know how heavy is your own chemical load is? I’ve got a way to find out and ideas on how to lighten it up.
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Green is the new black. Avocado green, that is. It’s in everything these days and for good reason—it has a gazillion health benefits and tastes like whatever you put it with. It’s the chameleon of fruits which makes it one of the the best secret healthy ingredients for parent’s with picky eaters. Read more
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Are the wine nights with the girls getting a little old? Ready for something a little (read: a lot) different and healthier? Here's something you could try that will leave you refreshed and revived rather than depleted and dehydrated...
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