Is how we feel a choice? Can we really choose to feel happy instead of sad? I’m exploring that in today’s blog post and would love to hear your thoughts.
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Sleeping like a starfish.
Waking up with the sun and not by an alarm, another person, dog or unnatural source of noise.
Eating what we want, where we want, whenever we want.
Being on no one else’s schedule but our own.
Sitting in silence.
Reading uninterrupted for hours.
No responsibilities except to ourselves.
Sound like heaven? You may think this sounds too good to be true but this is exactly what you’d get if you went on a solo retreat.
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Anyone else feel like a kite string that’s been cut? I’m learning that during turbulent times that feeling grounded is necessary to keep panic and uncertainty from crippling our resolve. Rituals, healthy habits and connecting to self and loved ones are great ways to keep our feet on the ground when the rest of the world is swirling around us.
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Have you traditionally let your health turn into a dumpster fire at the end of the year with the intention of picking up your healthy habits again in January? But what really happened is that you had to crawl out of a massive hole you dug for yourself instead. Been there…many, MANY times.
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I believe how we handle adversity is how we handle life. Either we make it work for us or we let it debilitate us. I’m sharing in this post about my recent broken ankle and the lessons learned in the process of healing.
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We want to feel special; celebrated by our closest friends and family with a day to remember for the rest of our lives. But for many of us, what we picture in our minds and what actually happens is bound to disappoint us. That is if we let others try to live up to our expectations that we didn’t even tell them we had! Easy way to avoid this…plan your own birthday!
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