Have you had a big emotional upheaval recently? Have you thought about looking up at the night sky as a cause? I had a “howling at the moon” moment earlier this week and I had no idea the moon had this kind of pull on me. Or had it always and I’m just now paying more attention. I found a couple of articles that highlight some research that just may prove that this ebb and flow of emotion is “normal.” Read more here….
Read MoreIs how we feel a choice? Can we really choose to feel happy instead of sad? I’m exploring that in today’s blog post and would love to hear your thoughts.
Read MoreFeeling like you’re living in the Upside Down? Emotions on overload these days? That’s okay. It’s what makes you a human being. What’s not okay is ignoring or pushing away how you feel. Right now I’m feeling a little like how it felt after my oldest child went off to college. Read more and share how life has you feeling these days in the comments. I’d love to hear. xo
Read MoreFeeling a little banged up emotionally? Maybe you drained your emotionally bank account but have no idea how to fill up the coffers? I’m sharing a few of my tried and true tools that have helped me keep my emotional well-th in the black—maybe they can help you, too!
Read MoreWhat emotional baggage have you been hanging onto that is weighing you down? I’m working on letting go of my own—maybe it can help you, too.
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