emotional wellth — Blog

Feeling like you’re living in the Upside Down? Emotions on overload these days? That’s okay. It’s what makes you a human being. What’s not okay is ignoring or pushing away how you feel. Right now I’m feeling a little like how it felt after my oldest child went off to college. Read more and share how life has you feeling these days in the comments. I’d love to hear. xo

AwakeHallie SawyerApril 7, 2020coronavirus, difficult times, emotions, emotional wellth, sadness, anxiety, resilienceComment

Tools I Use to Increase My Emotional Well-th

Feeling a little banged up emotionally? Maybe you drained your emotionally bank account but have no idea how to fill up the coffers? I’m sharing a few of my tried and true tools that have helped me keep my emotional well-th in the black—maybe they can help you, too!

EmpoweredHallie SawyerNovember 5, 2019emotional wellth, emotions, mental health tools, mental health