Is the Pursuit of Happiness Bad for Our Health?

We’ve all heard this phrase over and over throughout our lives as if it’s the only way to live. But what if I told you it’s actually not good for your health? I KNOW! We’ve been lied to all these years!

Chasing happy isn’t the way but in today’s episode, I’m sharing what I’ve learned IS the way to getting exactly what we want out of life.

SHOW NOTES:

Hat I’m wearing today is from House of Shan and all proceeds go directly to the L.A. Fire Department Foundation.

What is HRV, Heart Rate Variability, and why you should know yours

Vagus nerve and what it does for us

Book I referenced and quoted from: Mind Magic by James Doty, MD

Listen to the episode directly from the link above or at these various locations:

Apple Podcasts, Spotify, YouTube or wherever you love to listen to podcasts!

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