How to Do the Work — The AWEd Life

Ep. 16 - Healthy Boundaries For a Healthy Life

In today’s podcast, I’m talking about boundaries and why they are so important to our health.

When we neglect to set healthy boundaries in our lives, our nervous systems also get neglected. And when the nervous system takes a beating day in and day out, our overall health suffers immensely.

In this episode, I share some examples from my own life of where boundaries were needed as well as when I did and how my health benefitted when I did. I also share some tips from two books I’m reading right now (listed in the Show Notes).

podcastHallie SawyerFebruary 2, 2023boundaries, The Book on Boundaries, Melissa Urban, How to Do the Work, Dr. Nicole LePera, nervous system, healthy boundaries