I love the pumpkin-spiced everything along with everyone else but are you aware of how awesome the actual pumpkin is for you? Here, let me fill you in on the goods.
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We jumped on the quarantine puppy bandwagon because why not?! We’ve been looking at adding another pile of fur to our family and knew that during the “Time of Covid” was the perfect time. It’s been something for us to look forward to and to take the focus off all the heartache we’ve dealt with the past few months. It’s been one of the few things we can look back on in 2020 that made us happy!
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Wow. It’s been a few months since I’ve written anything for my blog and while there isn’t a shortage of topics, my mind struggled with how to process all that has happened. I lost all motivation to write and stick to a schedule. Anyone else feel the same? Come chat in the comments!
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Many of us are nutrient deficient because of the quality of our food or our inability to absorb nutrients. Today, I'm giving a run down behind the supplements I take to help boost my nutrient levels which in turn helps my body work at optimal levels.
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How’s your quarantine diet going? Good, bad or just plain ugly? I’m imploring you to consider what health implications you’re inviting with every Instacart order.
Yeah, I know no one wants to hear that you need to eat better during this time because if there was ever a time to stress it, it’s right now, dammit.
I hear you. We’ve done our share of pizza, tacos, and chips, too, but this is the EXACT time for us to be paying attention to what we eat. A quarantine diet of junk food and heavily processed food is the opposite of what we all need right now.
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They may be the eyesore of the neighborhood but did you know those pesky little yellow flowers/weeds have a ton of health benefits? And no you don’t have to graze in your neighbor’s lawn to get these into your diet. Read my blog post to read why you need these plants in your diet as well as how.
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