Posts tagged book recommendation
Embracing the New Year: Reflections and Intentions

There are no rules to how you prep for this next year or how to acknowledge what’s gone by but I think doing some reflection and intention setting is time well spent.

I spent the beginning of the new year reflecting on 2024: what were my wins/reasons to celebrate and what I still struggle with (limiting beliefs, time management, etc.).

Then, I looked ahead into 2025 and set some intentions for what needs to go, what I need to do more of, and what I am great with continuing.

I’ve only been doing this the past couple of years so it’s not exactly a regular practice for me but I love the focus it brings me as well as the chance to acknowledge all that I did (or didn’t do) in the past year.

It’s not too late to give it a go yourself and I highly recommend taking the time to celebrate the wins and plan for how you want to show up for yourself, others, and the world for that matter in the year ahead.

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Ep. 13 - Books That Will Change Your Life (a Series), Part 4: The Way of Integrity by Martha Beck

This is the final book in the Books That Will Change Your Life Series, at least for now. :)

Today, I’m discussing The Way of Integrity, Finding the Path to Your True Self, by Martha Beck, “a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering.”

This book has been so transformative in my process of finding alignment in my life and played a massive part in the creation of this podcast.

It’s one of the easier-to-read self-help books out there because of Martha’s conversational writing style. She’s witty and wise and holds nothing back in sharing her own journey of rising out of her darkest days as she helps her readers climb out of their own depths of despair and reconnect to their true selves.

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Episode 11 - Books That Will Change Your Life (A Series), Part 3: Breaking the Habit of Being Yourself by Dr. Joe Dispenza

Today, I’m discussing this powerful book and why it can be life-changing for readers. I share some of the most impactful parts for me as well as some examples from my own life.  

Reading this was a little bit biology, a little bit psychology, and by the end, felt like a whole lot of therapy. I understood a lot more about my past behaviors and gave me a lot of clarity about why I was stuck in certain aspects of my life. 

I honestly think this should be required reading for young adults because I wish I would have read this at that age.

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