Today, I’m discussing this powerful book and why it can be life-changing for readers. I share some of the most impactful parts for me as well as some examples from my own life.  

Reading this was a little bit biology, a little bit psychology, and by the end, felt like a whole lot of therapy. I understood a lot more about my past behaviors and gave me a lot of clarity about why I was stuck in certain aspects of my life. 

I honestly think this should be required reading for young adults because I wish I would have read this at that age.

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