Anyone else feel like a kite string that’s been cut? I’m learning that during turbulent times that feeling grounded is necessary to keep panic and uncertainty from crippling our resolve. Rituals, healthy habits and connecting to self and loved ones are great ways to keep our feet on the ground when the rest of the world is swirling around us.
Read MoreYou have everything already within reach to fight off Coronavirus--your own immune system! Today, I'm sharing some reasons why immune systems get compromised and what you can do to boost its function.
Read MoreI'm smack dab in what is known as midlife, the middle-ish years, the Wrong Side of Forty, and what most of us feel at this stage of life—restless AF. Say what you will about it but I LOVE my age because it's when I found out who I truly am. Read more here...
Read MoreHere’s Part 2 of my breast explant story explaining the surgery and recovery process.
Read MoreI’m sharing a personal struggle today in hopes that it reaches someone who needs to hear this information. If you have implants or know someone who does, PLEASE, PLEASE, PLEASE pass this post along. Their health, and ultimately, their life may depend on it.
Read MoreAfter last week's tragic events, I've been telling myself "love your people & love them hard." As we all do, we expect to see our people the next day and many more after that. But what we expect and what we get are often two very different things.
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