Is how we feel a choice? Can we really choose to feel happy instead of sad? I’m exploring that in today’s blog post and would love to hear your thoughts.
Read More
Sleeping like a starfish.
Waking up with the sun and not by an alarm, another person, dog or unnatural source of noise.
Eating what we want, where we want, whenever we want.
Being on no one else’s schedule but our own.
Sitting in silence.
Reading uninterrupted for hours.
No responsibilities except to ourselves.
Sound like heaven? You may think this sounds too good to be true but this is exactly what you’d get if you went on a solo retreat.
Read More
How can I use this time I have wisely? What can I do to grow my business? What can I do to come out of this dark time more enlightened? What can I be doing to keep me from sliding into the worry, panic and fear that is lurking in the shadows?
Read More
Despite the doomsday daily news, there are a lot of wonderful things happening in the world right now and mainly because there are people showing up for others. These everyday heroes deserve some attention and would love hear more hero stories in the comments! Read and share who you know who is making a positive impact during this global health crisis.
Read More
How we all doing? I know. This self-isolation thing isn’t easy but it’s necessary. I’ve got some ideas on what to watch, read, and do while spending a lot of time alone and with your family. I’d love to hear what’s keep your spirits up and your blood pressure down during this time. Read and share what’s working for you!
Read More
Anyone else feel like a kite string that’s been cut? I’m learning that during turbulent times that feeling grounded is necessary to keep panic and uncertainty from crippling our resolve. Rituals, healthy habits and connecting to self and loved ones are great ways to keep our feet on the ground when the rest of the world is swirling around us.
Read More