We want to feel special; celebrated by our closest friends and family with a day to remember for the rest of our lives. But for many of us, what we picture in our minds and what actually happens is bound to disappoint us. That is if we let others try to live up to our expectations that we didn’t even tell them we had! Easy way to avoid this…plan your own birthday!
Read MoreWhat emotional baggage have you been hanging onto that is weighing you down? I’m working on letting go of my own—maybe it can help you, too.
Read MoreResearch states that only 4% of sports media coverage in the U.S. is dedicated to women’s sport. That’s why I love that on International Women’s Day (March 8), Adidas announced another phase of their She Breaks Barriers Initiative.
Read MoreHappiness. Joy. Calm. Peace. These emotions are like the holy grail. Everyone wants it but so damn hard to find. But the truth is, you have access to these emotions without having to go to the doctor, pop a pill, or go on a spa bender.
Read MoreFalling down is not fun. Believe me, I recently went on a ski vacation and my ankle is still a tad sore. But there’s always a lesson to be learned. (Speaking of lessons, probably time for ski lessons!)
Check out this post to find out what I find so empowering about falling down…a lot.
Read MoreThe holiday season can be more stressful rather than jolly for many of us. We felt that way more often than not so we decided to do something about it. Read more about how our family let go of the stress and chose jolly as our holidayl status quo.
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