Feeling a little banged up emotionally? Maybe you drained your emotionally bank account but have no idea how to fill up the coffers? I’m sharing a few of my tried and true tools that have helped me keep my emotional well-th in the black—maybe they can help you, too!
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Have you traditionally let your health turn into a dumpster fire at the end of the year with the intention of picking up your healthy habits again in January? But what really happened is that you had to crawl out of a massive hole you dug for yourself instead. Been there…many, MANY times.
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One of every five adults are potentially exposed every day to all of the top seven carcinogenic impurities common to personal care product ingredients. Do you know how heavy is your own chemical load is? I’ve got a way to find out and ideas on how to lighten it up.
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I believe how we handle adversity is how we handle life. Either we make it work for us or we let it debilitate us. I’m sharing in this post about my recent broken ankle and the lessons learned in the process of healing.
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We want to feel special; celebrated by our closest friends and family with a day to remember for the rest of our lives. But for many of us, what we picture in our minds and what actually happens is bound to disappoint us. That is if we let others try to live up to our expectations that we didn’t even tell them we had! Easy way to avoid this…plan your own birthday!
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Research states that only 4% of sports media coverage in the U.S. is dedicated to women’s sport. That’s why I love that on International Women’s Day (March 8), Adidas announced another phase of their She Breaks Barriers Initiative.
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