Blog — Hallie Sawyer

Our Energy Matters

I’ve been focusing on being intentional about how I feel each day. My two words for 2021 are joy and connection (normally I pick one but since 2020 sucked, we get two this year). I can’t have either if I let every crappy thing that happens ruin my day. Because each “ruined” day turns into a ruined week, which turns into a ruined month, year, and so on. And that leads to a ruined (and wasted) life.

If I let things that are out of my control throw me into a downward tailspin, then I’ve given up all control of where my life takes me. What I’ve learned is that I actually choose how I show up. We all have an unlimited amount of energy within us; it’s whether or not we choose to tap into it.

EmpoweredHallie SawyerFebruary 26, 2021positivity, energy, high vibe, attitude

Don't Let the Whispers Turn into Shouts - Listen to Your Body

I never would’ve guessed in a million years what my chiropractor told me last week. My body had been telling me some things and I guess I hadn’t been listening very well. Listening to what our bodies are telling us is critical to keeping us healthy, physically and mentally. Those little whispers will eventually turn into shouts but by then, the damage may be much more than we bargained for.

WellHallie SawyerFebruary 19, 2021spine health, chiropractor, chiropractic care, health issues, root cause

Rewiring Old and Limiting Beliefs

I’ve been sabotaging myself for a long, long time. It’s only until recently that I’ve understood why. I’m sharing how I’m rewiring some limiting beliefs and what I’m learning about myself in the process. It’s been a struggle for so long but now I feel like anything is possible with my new found mindset freedom.

AwakeHallie SawyerJanuary 29, 2021limiting beliefs, mindset, mindfulness

Why We All Need to Go the F*ck to Sleep

Sleep. If there was ever a year we should be getting more of it, it’s this one. I’m sharing some of my own struggles with getting more sleep as well as how monstrously negative it impacts our health. It might help explain why you're dealing with some lingering health issues and why a few more zzz’s can set you on the right path.

WellHallie SawyerNovember 20, 2020wellness, healthy habits, sleep, sleep deprivation

Let That Sh*t Go, Watch the Energy Flow

There’s that saying about wearing our heart on our sleeve but what no one talks about is how many of us are walking around with one that has four padlocks and a do not disturb sign. Just take a peek at some of the major conflicts of 2020 and you have the perfect example.

I’m re-reading a book (I recommended it in last week’s blog post) and I’m loving what I’m reading right now about energy and what it has to do with keeping my heart open. Like ALL THE TIME. I’m sharing some tidbits in the post today about how and why it’s vital if we want to live in peace.

The Untethered Soul - Recommended Reading

You’ve probably heard some funny quip like “this week’s been a helluva year” or “this year’s been a helluva decade.” All are true. And if you’re like me, you feel like your soul has been through the wringer. Perhaps our compasses have been knocked around a bit or our inner turmoil has been revving on high for so long that we’re all about ready to combust. Maybe you already have.

I’ve got just the book to help you get back to yourself and to feel some much needed peace. I guarantee this book will transform you.