Blog — Hallie Sawyer

The Quarantine Diet: The Junk Stops Here

How’s your quarantine diet going? Good, bad or just plain ugly? I’m imploring you to consider what health implications you’re inviting with every Instacart order.

Yeah, I know no one wants to hear that you need to eat better during this time because if there was ever a time to stress it, it’s right now, dammit.

I hear you. We’ve done our share of pizza, tacos, and chips, too, but this is the EXACT time for us to be paying attention to what we eat. A quarantine diet of junk food and heavily processed food is the opposite of what we all need right now.

WellHallie SawyerApril 28, 2020quarantine, poor food, junk food, quarantine diet

The Health Benefits of Dandelions

They may be the eyesore of the neighborhood but did you know those pesky little yellow flowers/weeds have a ton of health benefits? And no you don’t have to graze in your neighbor’s lawn to get these into your diet. Read my blog post to read why you need these plants in your diet as well as how.

WellHallie SawyerApril 14, 2020dandelions, benefits of eating dandelions, health benefits, dandelion greens, wellnessComment

Appreciating the Muddy Parts of Life

Feeling like you’re living in the Upside Down? Emotions on overload these days? That’s okay. It’s what makes you a human being. What’s not okay is ignoring or pushing away how you feel. Right now I’m feeling a little like how it felt after my oldest child went off to college. Read more and share how life has you feeling these days in the comments. I’d love to hear. xo

AwakeHallie SawyerApril 7, 2020coronavirus, difficult times, emotions, emotional wellth, sadness, anxiety, resilienceComment

Using This Time to Get Schooled As Well

How can I use this time I have wisely? What can I do to grow my business? What can I do to come out of this dark time more enlightened? What can I be doing to keep me from sliding into the worry, panic and fear that is lurking in the shadows?

EmpoweredHallie SawyerMarch 31, 2020learning, personal development, quarantineComment

Everyday Heroes

Despite the doomsday daily news, there are a lot of wonderful things happening in the world right now and mainly because there are people showing up for others. These everyday heroes deserve some attention and would love hear more hero stories in the comments! Read and share who you know who is making a positive impact during this global health crisis.

EmpoweredHallie SawyerMarch 27, 2020COVID-19, everyday heroes, do good, pandemic, good newsComment

Ideas on What to Watch, Read and Do While in Self-Isolation

How we all doing? I know. This self-isolation thing isn’t easy but it’s necessary. I’ve got some ideas on what to watch, read, and do while spending a lot of time alone and with your family. I’d love to hear what’s keep your spirits up and your blood pressure down during this time. Read and share what’s working for you!

EmpoweredHallie SawyerMarch 20, 2020quarantine, COVID-19, coronavirus, alone time, self-isolation Comments